..tight tight sore sore

..ok that would be the best way to describe me today..calf is tight tight bordering on sore..and back is well a little tight.. and im still sore from the bruises..which i apparently knock my legs into things 5000times a day
..have whacked the skins on to see if that might help :( not too sore to be able to manage a run tomorrow..but will expect to pull up a little sore after the semi race... the physio has said that i can start pushing a little... within my body's capacities though and to be a little cautious... cautious...now you do know what that is jojo yeah??
hmmmmmmmmm... as a friend said to me last night..i probably did yesterday's session a bit too fast..(which i knew) which was silly so close to coliban...oh well..i might even go for a swim today(although its supposed to be a rest day as have exercised 9 days in a row

...later
..ahhh i spent an enjoyable afternoon at the Espy having a quiet beer with a gf...how nice is that!!!!

then decided(as you do) a swim really wasnt on the cards...i wonder if shopping might do the trick ;)

i got back(finally) some money from my health fund...and whilst i could save this...it seems a waste..it kinda feels like FREE money(i already paid off the cc) and you know im sure i could do with another few undies..lol..i actually counted them today.. the number was absolutely ridiculous..and thats after throwing heaps away

..so this is the first year ever that a) i will receive more from my health fund than i pay them (although the amount of money i paid out to medical practitioners (that word looks mispelt but i checked it)was obsene...lets just say ball park 4000..plus another 3000 to come..ouch!

so a quiet one for joey tonight i think..unless i decide to get a gaggle of the gals together..one never knows how ill feel in an hour...

oh yeah and bendigo tomorrow..noice