..jojo does speed

.. well sort of..and i should have said speed work(semi).. me on speed would just make the mind BOGGLE...lol

so the day began late as i slept in til 10 as i was chatting away with a friend til the wee hours of the morn..
nothing much really..although im one of those people who like to prove my point...i dont usually argue unless im pretty sure im right..anyway my point is that the TAN on anderson st does not say ticket parking...so i drove there today..not to run...but just to check out the signage.... oh and as one would expect...i was RIGHT ;)


so then off to a cafe(retro) to meet a friend from warnambool and a couple of others..just about fell over backwards telling the boys not to kiss me(friendly pecks!) cos i have a cold sore..its ugly..
then went to ..yes you guessed it...training...wooohoo

the plan was to do 6-7 200's at about 50s(4:10m/k) pace which is still a fair bit slower than previous speed work..
actual(pretty pleased actually)
0.8km jog warm up then 7 200's
1. 50s
2. 47s
3. 49
4. 49
5. 48
6. 49
7. 48
then 1.2 km cool dwon
OMG.. it felt sooooooooooooooooooooooooooooooo good..felt strong while i didit...core fatiguing a little in the very last one
\
.then came home and cooked the most magnificent albeit mind blowingly hot sauce for my spaghetti...mmmmm and a glass of red.... mmmmmm life is wonderful

..now all i have to hope..is that the back is fine tomorrow..cos i wont know til then..

oh yeah and am very excited..my bro in law and i are taking 4 kidlets (5 if you count me LOL) to the ferris wheel tomorrow..im quite excited

maybe i shouldve titled this post...yay