..trying to keep a lid on it

doctors appointment on thursday..big toe is starting to get some functionality back..but trying not to get carried away...dont wanna go THUD if the doc still says i have to have the injection..and the 2 weeks of no running AGAIN..still cant stand on my right heel and hold the toes up off the ground

went w.running with Em...WOW that was a tough session 5 min warm up 6x90sec hard with 30 sec rest between then 2 min breather then 6x90sec hard with 30 sec rest between then 5 min cool down... so glad Em was there..would have seriously struggled with that one by myself

2 fillings today..upper and bottom..I looked like a stroke victim...and then there was the drool..LOL...sooooo attractive..quite interesting having a coke zero..half felt cold half felt warm...weird..thats one of the 3 dental appointments for the week!!