a terrible night sleep..and the first run back

an absolute shocker of a nights sleep... was just uncomfortable all night..belly was roiling a little..not sure y and i couldnt get into a comfortable position...

anyway first little jog today.. i thought i was going to be super excited but i was actually a little nervous.. for 2 reasons..if it doesnt go well im out for longer..and really the thought of those really bad four days of pain...

anyway popped down to the oval..where there was a lady who was jogging around and trying to make 20 laps ..well done to her..she was completely tuckered out:)

walked for 5 minutes and then did some stretches.. jogged 200m and felt something in my ankle when i first started but when i ran more on my toes it was fine.. 2nd 200m was fine..however walking the next lap i felt something in my glute.well not quite sure if its in the glute kinda more on the side of the leg

not particularly happy with how i have pulled up... the slight whatever im feeling in the glute/leg is not pain as such and it seems to be in a different spot..so i wlll wait and see how it feels later in the day.. maybe i am just being paranoid..
like when i woke up the other day with a sore back (along the vertebrae) and then when i asked the physio.. hes like..well you have a bruise there.. followed by...how did you get a bruise there?? maybe i slept on a pen??? im delicate like princess and the pea. hehe
oh yeah.. and i make much nicer hamburgers than the F&C shop i have decided.. decidedly unhappy with burger last night so made a beeee-autiful one today...mmmmm