lol...not funny Andrew

..lol... Andrew i just read your comment on stu's blog...dont you DARE go round giving him ideas LIKE THAT!!!!!!!lol
thursday morning i was over the other side of town so asked stu to take me to through my training... ummmmmmmmmmmmmmmmmmmmmmm what on earth was i thinking????????????? jojo some pre-thought please missy
...yes well...the planned session was
4x200@45s 2x400@90 1x600@2:20 1x400@90 4x200@45
..from the get go..this looked like a tough session to me(apparently stu dropped off a 400 bc he was being NICE ...shock)

actual..1.5km slow including drills(which i dont think ive ever done cos im slack but bossypants made me :)
200's 40s,44s,43s,43s ..much better than last week for same perceived effort
400's 92s, 92s ..just cant hit the 90s at the moment
600 2:22 close enough\(felt like stopping at 400)
400 94s was struggling
200's 43s, 42s, 43 and then stu said to build up and go hard last 50 so 39s

enjoyed the 200's.. found the speed a LOT better/easier today..CANNOT hit the 400@90 for the life of me at the mo... the wind to this little easternite was noticeable,... and i was glad i had a slavedriver with me...cos i wouldnt have worked anywhere NEAR that hard by myself

..off to lorne..well moggs creek..how cute is that name..reminds me of the meg and mog books..too too cute.. anyway had a great time.. went swimming in the cold water(it was FREEZING yesterday..big waves!!!! then out to dinner and drinks(well we'd already had afternoon drinks...lol) and pool where i shoewed off my lousy pool technique.... then home to watch the bourne ultimatum...which i fell asleep during...too many wines i think...lol.. a fitful nights sleep where i kept having car crash dreams and some really evil lady who i kept trying to punch in the nose
...then out for lunch after a spot of shopping..oh yeah also went to Qdos gallery where i think the cheapest thign was a few thousand dollars..and then off to erskine falls but someone was very slow walking so i ran off and took a photo for them and then we left as we were a tiny bit rushed...ummm i think we ate just about the whole time...feel very fat at the mo...doesnt help that somebody told me id run better if i lost 5kg....hmmmmmmmmmph... i think my friend thinks im a bit of a nut-job.. i was telling my woeful jokes and i was laughing hysterically.... i cant help myself...they are just soooo damn funny.. and then i was way tired...cos laughing like a lunatic |REALLY takes it out of you...hehe

rest day from running.yaaaaaaaaaaaaaaaaaaaaaaay

oh and jh...i honestly dont know how i consistently manage to be this ditzy day in day out! its the only thing i seem to be able to be consistent in :)