..all quiet on the western front

..its all quiet on jo-land at the mo ,.. no late night drinking..no shenanigans..no eating fun stuff..no drinking.....even my friend is not around...........booooooooooooooooooooooooooooooring

..whats a gal to do... except..go running :)
my session supposed to be 6-8km very easy(as racing tuesday and am very fatigued)
..decided to do the bare minimum(which is actually rare for me) so did
6kms@5:15 pace which didnt feel anywhere near as easy as it should
..i rang stu afterwards just to say that i had no speed in my legs and was worried about racing tuesday... he was nonplussed... i told you that would happen... sigh...hes such a know it all..well so tuesday appears like it wont be fast :( but then it was necessary to build my base to see better results in a coupla meets!!
i think ill do the 800 and also the 3km to make sure ive qualified for finals..and if they dont run it concurrently(wich REALLY annoys me when they do) i will give the 400m a crack.. would be pretty tired after that..
km splits
5:25,5:13,5:16,5:15,5:14,5:04 nad i was pretty hot and sweaty at the end of it too! and i stretched..really truly..i even held my stretches for a FULL count of 20 - i get told off cos usually ive done 3 stretches by the time someone else has only done one
...ummmm achilles was..how to put it nicely...SHITE.. stopped and stretched after 500m as i was limping badly... got a tad better but still not great..i might see my aunt 4 some ultra sound on it prior to racing tuesday..guess i have to continue on with anti inflamms..i had high hopes this morning as it didnt hurt in bed when i woke up
..off to willi for a picnic with some friends..im contemplating a 2 beer break..not breaking with food..im being good food wise
..this is what im taking
dip: tofu mashed with salmon,lemon juice,garlic,spring onion,black pepper and loads of chilli(coriander might be alright too but i dont have any)
croutons:cut up into squares some heavy rye bread...oil spray on top..sprinkle some paprika bake in hot oven til top is crunchy,.turn over for only a bit in oven..then you have a dipper that is liver freindly :)
egg sandwiches: made with appropriate mayonaise..i use norganics even tho it may have a tiny bit of sugar... sometmies you cant get exactly what you want
..and i will take mineral water to TRY not to have beers

..but at least if i break...it wont be a bad break
...ummm i know im whinging but...i hate detox-ing... it sucks all the fun out of life
...lol... im such a baby..another week in and i will actually be enjoying it... i am LOVING the dry roasted pistachios that i have been inhaling last few days
..time for me to go make some sangers!!!!!! ciao ciao xoxo