..im sure i CAN be nice

..i went out with work colleagues and had told myself how NICE i was going to be.. within about 5 mins i was being my sarcastic little bee-ach self(funny of course..... ;) to those in the know...) i seriously JUST cant help myself.... im sure i can be nice... i just need to practice... here goes.. hi how are you... ummmmmmmmmm....ok im done ..not sure what comes next LOL LOL LOL

this title could also have been
OBOY OBOY OBOY OBOY OBOY OBOY OBOY OBOY

let me preface this with there arent many days that barney plays nice..today apart from some early twinges during hte million times i had to pick up hte high jump bar(I looked like a dufus but i did lunge evertime rather than bend at the back)

today was like one of thos scenes at the movies, barney and i runnning around on the beach,next scene having a nice coffee... best of friends ....jojo loves barney today(and no im not bi-polar even though it might seem that way after yesterdays post)
so i decided to take advantage of my one good day with barney and do a little speed session at the Tan
let me begin by saying the 250 reps were on a slight decline(the 3.5-3.75 km mark on tan round the bend clockwise) and my 1km time pace is 3:43(pre injury and well for all i know it could be a short 250m..i may have gone a tad faster than meant(aim was 4min/kms cos i wasnt even sure if i could manage that..my last attempt at speed-months ago i struggled with 50seconds for 200's on the track)
set1 (4 x 250m)..only measured to second..truncated not rounded up ..LOL
1 54 s (3:36m/km)
2 53 s (3:32m/km)
3 53 2 (3:32m/km)
4 53 s (3:32m/km)
with walking back between (didnt want to add 2 kms onto the run)...5 min rest bw sets
1 53 s (3:32m/km)
2 53 s (3:32m/km)
3 52 2 (3:28m/km)
4 49 s (3:16m/km) maybe a tiny bit fast... back is a tiny bit tight..maybe dancing tonight will loosen it up..felt good to be breathing a bit heavy(big smiles)

so bday drinks for miss joey bean tonight..out in the city...better start getting purty..although lately i have been doing my makeup when i get to places!!!! i procrastinate around home for too long... mwah mwah and then dieting from monday so im not miss petunia (thats porky pigs gf if you didnt get the reference..too many cartoons jojo)