..time to start some real training

..ok so went over to a friends house last night which was nice :) always glad to not be home with psycho flatmate lol...thenhad to go to school aths this morning..not quite sure if ive decided the money is worth having to go to school 6 mornings a week...after 5.5hrs sleep i wasnt entirely satisfied lol

had a big nap when i got hom after recoding for LJ in the sun all morning..tried desperately to talk morsey into running with me..but she blew me off..hehe kidding..shes running tomorrow morning..stopped off to buy a present and for some reason ran too fast to the shp.which made my achilles very tender..
..so off to the Tan for 2 laps..was going to do beach road but knew i would end up doing 10kms and since did 8kms thursday too big a jump since prior to thursday has been 5kms a go..
first lap clockwise 19:50 (5:08m/km pace) second lap anti clock 19:15(4:59) but actually ran slower but really strode out last 4mins.. but gee it felt like much harder work than that..neither of those paces are super fast for me...and hit a bit of a wall at 30mins(cos thats as long as ive been runnning lately


ummmmm had to stop and stretch on numerous occasions..teh achilles was sooooo sore at one stage i thought i was going to have to stop running..which was making me cranky..when i stopped and restarted it was like yowsers ..but then it got a bit better..happy to be whinging about something other than the back...
back felt vgood.. now that it knows its suposed to be good maybe it will be ;) maybe hte pain has just been psycho-sematic last few weeks... maybe it knows next time it flares up is a painful injection into the sacro iliac joint..lol

..anyway was stressed out for most of the afternoon..cos i fessed up to telling someone something and then didnt know if they were pissed off and i fret and stew over that sort of stuff...but then i think its ok cos have spoken to them and they didnt mention anything.. anyway not to worry... i think i just dont understand the need for secrecy as much as others... im usually pretty good..but when im drunk, im a bit of a blabbermouth..dont tell me secrets... i dont want to know..hands on my ears lalalalalalalalalalalala
will pop up a photo of the girls at my bday party and one of my round of shots that i bought.. such a fun bday week it was