..uh oh..chocolate , chips AND shopping

..mmmmmhmmmmmm... i have been trying to do my ossieostrich for hte past week but today my achilles, decided to pull my head out of the sand kicking and screaming..

had a good start to the day, minus the hour plus that i ended up being in traffic for(what the..im not used to driving through the city at peak hour)..and then decided to go for a run...was having a conversation with a friend yesterday about what to run, he thinks i should stick to slow runs and no speed yet but no more than 50 mins..ok so the plan was to run for 50 mins... uh uh!!! went to the tan so i could kind of watch the time..was aiming for between 5:40-6min/km pace... was difficult to stick to that pace...bt i stuck with it
first lap 21:35 so 5:39pace..perfect..the achilles was really sore for the whole run..i was literally trying to work put what the difference between a niggle and a 'you really should stop running pain' is(also when i stopped for drink and restarted it hurt HEAPS and i was kinda limping for a bit while running hmmm) anyway...the universe musta been bored (and listening)because it decided to show me exactly what the difference is(and remove all doubt)..at the end of the second lap when trying to run up anderson st...i actually couldnt...too tight and hurt too much....even i knew that was a sign to stop..still quite sore so i suppose i will ice it and take anti inflamms... dont think it will stop me from running..ill give it another go on sunday(and i have squash drills tomorrow)
so all up 40 mins i think @5:40ish min/km pace..but a disappointing run :(

so on my way home..a bit depressed, i went shopping..bought a dress(quite flattering 2, 2 nice shirts for work, a snug skirt ....i do have to say that i love the fact that i only ever grab a size 10 now for my bottom half(i used to grab the 12..just in case...)
having said that , i may not be doing that for much longer..i went and bought chips...and chocolate(and i so irregularly eat choc..feel a bit sick after eating it....lol

staying home to watch the pies(cwood) tonight..one of my ex-colleagues is coming to look at the room..he's a bit cute too(i think he has cute friends too) dont worry..wouldnt go there tho--i have a rule about boys that are skinnier than me :) made that mistake once before..nothing wrong with living with a bit of eye candy tho!!!