..im an irrational person sometimes

..there are times when i am not exactly the most rational person in the world..and unfortunately i actually even know that at the time...which is even more annoying...

..i reacted in a very irrational manner to something very small..which i continued to stew over... and i had an absolutely dreadful nights sleep.... and sent a text message in the morning that i really wish that i hadnt :( oh well -you cant take it back
exercise:
70 min pool run..reasons:my back was pretty sore(bending was very difficult last night...lots of grimacing...lol..i think it also affects my mood-poor stu had a grumpy gal on his hands), i have a niggle in my outer quad,and a niggle in my knee,and when i took off my back strapping last night- i actually ripped a little skin with it(so couldnt face putting strapping on(and no way can i run without it!!)... so all in all water running seemed the best option. we equate pool running to 6min/kms so the run counts for 11.5 kms
..that means i have already run 42kms from sunday..which is already as much as any of my previous 4weeks totals..its going to be a heavy week..as i have two sessions tomorrow..god knows how many km
massage:
WOW... this was a seriously painful massage. my hamstrings were soooooo tight, my glutes-well they always are tight... but my quads were absolutely hideous(especially the right one). it went for an hour and half..i told corrie to charge me a double session but she just refused

i got to show her my gory knee photos.... thats always fun :)
if anyone wants to look at them heres the link

http://jojo-runjanerun.blogspot.com/2008/04/stitches-unhappy-jojo-and-some-gory.html