..yep hes trying to kill me again
..lol..
im quite happy with how my session went today..i guess cos it wasnt super fast(it was WAAAAAAAAAAAAAAAAAAAAAAY fast enough though but not sprinting) achilles little tender but not too bad
so it was 4x1km reps @ 4:10min/kms
1km warm up, the drills then 4:02 yikes too fast, 4:11, 4:08, 4:12 then warm down so just over 6kms.. reallllly struggled in the last one...felt a bit sick and legs were way tired
..very excited about the shield final this sat
..dinner last night was pretty average... someone seemed to be very grumpy... oh and the answer to the zoo question was ummmmmmmm no! so that's that!
pleased with the fact that i managed that session tho cos i thought it looked like a tough set!!! maybe im just soft..oh and i walked the 2min recovery :)
..theres a few things on my mind at the moment and im feeling a bit blah about them..
tried to call my sister 3 times last week..wasnt able to get through.... just answering machine :(
2 comments:
Oooh nice workout Chicky.
Don't think that I'll ever be able to do that speed and that distance together though!
Maybe your sister reads your blog and thinks she doesn't really need to catch up as much as you?? Why am I making excuses? Keep ringing her and let her know.
Post a Comment