..mmmmm just for a change

..mmmmm just for a change.. i am tired... hang on that may be tired tired tired... woke up tired on monday and it has been a week that has just got progressively more and mor tired..cant quite put my finger on why...possibly racing in 30+ degrees days on saturday,and tuesd??? dont know but i barely made it through the day
..anyway last night i volunteered at the melbourne A series..adn was ferrying call sheets to the call roon(it was very inefficient though... i would take one sheet down, come back and trot another one down..never just print out 2 at once...lol... didnt matter... i stayed down a few extra minutes as i bumped into clare(also volunteering) and watched asafa fly in the 100m... back into the room so i dont get to see many races..can only see about 30m of the track..skived off while craig ran so i could see it.. went and raced over to say hey to sara, ducked over to where sam was..(didnt see him til after the meet in the end) and then home alone to a bedroom that looks like a bomb hit it..it is truly abominable(lol..see previous post if unsure what om laughing at!!!)
...couldnt get out of bed
..back was soooo bad last night i had to take panadeine to get to sleep... just about yelled at someone at work.there is this guy that annoys me a bit.. he's always telling me to get back on the squash court even with a sore back and even said i was faking it today... im like yeah...11months././. anyway not the right day to say that..when ive had 3 weeks with my back being complete sh!t
..did something silly yesterday..speed session at the tan..and didnt strap my back...it really hurt whilst running :( couldtn hit the times stu set/// was supposed to do 50s for 250m(which is my 800m pace) JUST COULDNT DO IT 58,52,52,53,52,51 and i thought it was 6 but supposed to be 8...ooops sorry stu! i suck at the moment... this week i have been like a goldfish

have decided a quiet night is in order....