..hard work

...today... which little miss was i... oh thats right...it was little miss busy :)
..and the year 12's today were complete little sh1ts..just because they are 18(some of them) or nearly 18-they dont alway think that they have to follow certain rules..also one of them actually said something quite inappropriate..which if it happens again0-his butt will be hauled up to head of year- i can only hope the comment was not meant as it came across
..anyway..enough of that...
..my set tonight seemed like a tough one to me today 1min @1500pace(3:46min/km) with 40s recov... trust me thats not very long... and i sucked at hitting the lap tonight

1st one would have been faster than that(fogot to hit lap) 2) 3:44m/k pace 3)3:44 4)3:45 5)done no time though forgot to start timer 6)3:51 7)3:52 8)3:52 yes it was continual running but i timed the 60s paces..wasnt i supposed to??? all up 2:65km with an ave(incl float(but ummm float was pretty slow....) of 4:34m/k
..and after that i was completely stuffed/// so about 5kms altogether(and a tough 5kms)
..dont enquire about the back cos i dont wanna B and M every day :( achilles was good once it warmed up... will be back in water tomorrow
..did some practice starts out of the blocks(yeah back not loving that)
..my friend is too busy to see me this week :( and is away all weekend... oh well- i will survive

and i go on camp in may- so my school is going to buy me quite a good sleeping bag(if i dont do the camp more than 3 times i have to give it back though)

anyway..bit tired...big day today,,,, but nice to do a set properly...stu even said it was close enough..and he doeasnt often tell me i did ok!!!