..some respite

..its amazing how quickly your body forgets pain :)

i had forgotten just how bad my back is sometimes...it was really quite bad yesterday..i couldnt get in or out of the car very easily(just ask stu- he saw me getting inn and out like i was a pregnant lady) with much grimacing..anywa was VERY unenjoyable... took some extra anti inflamms and also some panadeine...
pleasantly surprised today when i was only slightly uncomfortable.. yay... that was seriously the best i could have hoped for... i can cope with a wee bit of pain-as long as it recovers ok!!
anyway..water running today as opposed to real running/// and was very excite because for hte first time in AGES- i had a pleasant run(albeit in water)
..i have been sooooooooooooooooooooooo unmotivated lately... i think its mainly because the track season has finished and then i thought that i was having a rest period(and yes i know it is me who chose to run the masters so im not complaining.its just my body that is rebelling a little

anyway have also done my core strength work which i seem to have been set everyday for the next week and a bit- yes my coach is a lave driver
..oh yeah andrew- dont worry i will be right for run 4 the kids...