..thatd be a good job for me

i should be one of those testers of stuff to see if they break too easy..if it lasts an hour with me..big green tick!!!! -this is in response to ajh after my swiss ball incident....when i bought my second last phone i told the dude id need an indestruct-a-phone..he gave me a weird look and said..its a camera phone ..they will break... so i said ok(he wasnt quite getting the point) i need a phone that wont smash into smithereens when i drop it on the ground...lol.. he just didnt get it..fortunately the phone was quite droppable.. i know cos i dropped it LOTS..

ok...i was sooooooooooooooooo disappointed today they cancelled the meet...and i found out when i got there...like i hadnt already done enough driving to go from my friend's house which is a million miles away.to my own place..where i had a quick nap(too many vodkas i think last night..lol..but it was fun) then speed demon off to aberfeldie...bugger bugger bugger and well damnation REALLY(and then drive back to croydon..yikes)
saw stu there so i VERY stupidly asked him what i should do instead... 15mins easy 10mins hard15mins easy.. so i said whats hard..what pace..
he said.... hard... hes a difficult man to talk to sometimes..lol.. ..and then i got a... hard enough so you can still do 15mins after..helpful..lol
so went home had a lay down..very tired...TOM today..and there are 2 days evry 5weeks that its not great running ..the day before and the first day..so yep today
first 15mins 2.75kms so 5:27 pace
10mins 2.22km bang on 4:30 pace (but..laps were 850m and pacings were 4:26m/k,4:31m/k and 4:35m/k for the last 500m) then quick loo break
15 mins 2.79km so 5:23min/km pace
altogether 7.76kms @average of 5:09min/kms

felt pretty crappy..then i rang stu to see if he could predict my time(just cos im a pain really)...but being painful hes like well were you running 10km fast or 5km fast pace...just make a guess MAN.....lol he thought i would run slower so that made me feel nice and smug..cos it meant i ran hard

so pretty happy with the session..cos it was tough..
stopped at rebel and bought a pressie today..i really like buying things for people..it puts me in a good mood
15 ish kms with Em tomorrow..yay..cant wait..also running a long run with someone means i dont drink til 4am..cos i dont wanna say hang on a tic...i need to puke...lol
life is good :)
..and i also feel more informed about something that had been bothering me ...so thats good..more information= less fretting and making stuff up..thats worse than reality