..boy thats a bit hilly

...ummmmmmmmm someone forgot to tell miss jo about the hills...sam's...theres only really one hill comment on thursday night seems to be a little teensy bit of an understatement...lol
5 minutes in and we hit a bugger of a hill... i was very happy that Em stopped to walk...my eyes had almost bugged out of my head as im thinking...holy guacamole batman..how the hell am i gonna manage a run if all the hills are like this...
lol.. yeah they didnt get that much better..Em and i walked a few times as the need arose...on the way back we walked less than i was expecting..go girls to us i reckon!!!!! so all up i think 80mins for 14kms??? anyway it will be on Ems blog..and i can tell you... sooooooooooooooooooooooooo much harder than last week.... hip flexors are extremely sore(not injured) just over used) i found a better way off com ing down the steep hills(cos it really was jarring my back quite a bit...so i criss crossed my way down the hills...it was kinda funny
..back is...well just is..it will be very tight.. i have even put on skins to aid my leggies recovery today(i NEVER do that!)
oh yeah went with TB(thanks for lift)Em Supersam and PJ..impressed with Sams effort after 2 hours sleep..now thats commitment to the team :)
only finished breakfast at half 12(yeah i frigged around for ages) didnt realise what the time was...and ummmm oops missed jegs sons bday thing...but in my defence, i wouldnt have got there til 1:30 and it only goes til 2..its a long way from croydon...sorry jeremy...you know how hopeless i am..i did make it to your bbq thingy last week :(
have to go via my house before i go out tonight..i havent done my chores for the week..(yes im still on the roster..cos its too confusing for crazy flatmate if we change it so were not going to..

..hm the question for this evening..should i have a few drinks or not
i can tell you though..my back is NOT going to enjoy a movie..