..too many thoughts..and a bit faint
..yes kathryn..yestrday was a sh1tb0x day..it sucked the big one... oh well all done
..or so i thought..i havent stopped thinking about my brothers comments(he told me i dont let anyone see the real me..that they just see fractured,defensive, wounded smart-ass jo rather than the easily walked all over jo that my family know(lol of course he didnt say that last little bit...but its kinda my view) i will do anythign for anyone in my inner sanctum\..
..also was speaking to cg who said he would have 'jumped' at the chance to go out with a catch..yeah thanks for that..
why arent i a catch..and im about to be non-modest..dont want to say immodest cos that makes it sound like im running around naked...LOL)
i) im a smart little cookie bean ii) actually nice(most of the time) ii) funny-maybe only to me iii)love other peoples kids iv)fit and sporty v)have a well paying job vi) relatively attractive vii)get along with most people.. anyway I AM done with the self analysis..stupod brother..makign me do it...its all his fault ..lol
ok running... i was feeling shi1te today..felt like someone had drained all my energy out of me..my cheeks felt gaunt if that makes sense(bloodless) it was weird.. had a very long lay down in the arvo... texted stu to say maybe i couldnt manage that tuff session but would give it a go..he said maybe i coud drop 1 or 2 secs(sooooooo generous(NOT) ) or take a 15s extra recov... did he miss the bit where i said i felt sh1t
aim 4x300@60s +mailto:+4x200@38-40s
actual 2.5km warm up at 5:27m/k then 4x50-60 strides in my spikes woohoo
dist time HR (HR after 1 min while walking)(HR after 1.5 mins(sitting for 30s)(comments)
300 58s 179bpm 142bpm 130bpm
300 60s 182bpm 141bpm 133bpm ooh doin it tuff
300 60s 189bpm 150bpm 148bpm suckin in a lot of air..leggies tired
300 60s 189bpm 149bpm 134bpm omg are those my legs or are they jelly
200 37s 194bpm 155bpm 145bpm
200 38s 192bpm 150bpm 140bpm
200 38s 191bpm 153bpm 144bpm
200 39s 191bpm 154bpm 142bpm
+1.6km really slow cool down
so 6.1km altogether
2 comments:
jojo you are all those qualities you mentioned and WAY MORE and don't you forget it! I think the healthiest relationships are based on a want not a need and a man who is threatened by that maturity and logic is not the right one IMHO.
You just stay as strong and gorgoeus as you are!
Wow, great set, you woulda kicked my butt
And I think you are a catch ;-)
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