..jojo the centurian

..hehe
..yep this is the first month this year(and potentially ever..because squash always took 2-3hrs a week and couldnt be counted as kms..but ill defy anyone to play the way i play for an hour and not feel like theyve run 10kms!!!) that i have run over 100kms(already there..at about 111kms)
..now this wont sound like many kms to most people..but ive always been light on with kms..but if i actually put in some consistent kms for a while and get a good base, im quite sure my times will significantly improve next year :) :)
..however stu keeps saying..when youre fitter etc...when will i be fitter..how mnay kms a week will constitute fitness for me..or is it how many races..maybe its racing fitness i dont know...
..anyway loving running to bits at the mooment
...13kms run today was hte plan
..garmin was uncharged..of course LOL
so i ran by HR..keeping it between 150-155bpm... gosh this felt slow..i astimated pace to be about 5:30min/kms so decide to run for just over 70 mins... distance whenmeasure at home was 12.85kms at a pace of 5:35... pace felt very easy.....was difficult to run that slow... but felt quite strong and that i was r
'running tall' if that makes sense.
..back was sore from 10mins into the run(even though strapped) :( and stopped on nuerous occasions to stretch it , but not much was helping it...wasnt too bad, just was not very good either.. but then i guess i ran flat out in the 400 yesterday

..it took me 3 hours(from 6am onwards) to convince myself to get out of bed... sensible jo wasnt very happy with lazabout jo..and in the end sensible dutiful jo won out .... lazy jo stopped suling about 10 mins into the run..LOL

...a few friends invited me over to watch dvds last night... i was soooooooo hyperactive and knew i wouldnt be able to sit still(and im not joking..im bad enough when im not hyper) for that long and would basically annoy the crap out of them..so stayed home and had a coupla(add on however many there were)wines..i was way toddly after 2... anyway i started to type a text message...which i remembered when i woke up and was thinking...crap... fortunately i appear to have fallen asleep ..half way through said message...phew!!!! i should be banned from phones when im drunk LOL i suck!!!!!!
..edit..can i just say if you ever see freinds..instead of friends in my blog(it is just my crap typing..i hate it when that word is not correct)..ive just corrected it... almost as much as i hate when people write definately instead of definitely...ok enough of my pet peeves..there aint (lol) enough room on this blog to fit them all