oooooh ooh ooooh oooh

..ooooh i got to compete today..all smug and happy...AND I WAS RESTRAINED..yeppppp..thats right ME!!!+restrained..same sentence
i did EXACTLY what i was told :) ive decided(unless im in a smarta%s pain in the a%s kinda mood) that im kinda dutiful person and want people to be pleased with me
..in the absence of anyone telling me what to do the only person to please is myself..which means run fast and hard..
but i had instructions..which i happily fulfilled

lets get the very poor laughable only for point field events done with first.. jav 11.31 shotput 6.03
800m told to do 3 mins even pacing(90s laps)... first 400 was 86 and second lap was 91s so 2:57 and wasnt breathing hard at all... and when a girl overtook me with a hundred to go..i refrained from speeding up!!! excellent

200m relay..didnt sprint but probs a bit too fast

400m..told myself 80-85 so cruised(literally) in at 76.9 and it felt pretty easy(the funny think is my pb is 69.9) but the first race of last season was 75s...(going flat out) so it definitey shows i am faster than last year

AND wait for it.. ieven did a 2.3k warm up and 2 km cool down...unheard of in the past.. i am smug little pussycat(and icing my achilles now before i go out) someone sensible seems to have possessed little jojo :)

OK..heres my morning tho-decide to go get a spare set of keys cut-since no spares since i lost my keys and now use the spares..birl cuts car key, key doesnt opn car,jojo return, boy takes key glares at other girl and fixes it, car doesnt open door..check and it starts engine,jojo returns..boy rezaps, still doesnt open door,jojo returns...maybe you should just start again..new key from scratch,,,still doesnt open door,jojo returns showing him where it is bigger on the other key,boy rezaps and comes out,nope ddoesnt opne door,boy rezaps,jojo returns, boy looks at me..defeated and says heres your money back.... soo little miss jojo refrained from calling htem a goose and trundled out of the shop and waited til she got into her car before one single expletive was released!

...ummmmmmmmmmmmmm how hard is it to cut a frickin key..now i have to go elsewhere goddamit..when i got home i tried it(and bent the keys too but managed to lock it..but fat chance woth unlocking it...good grief charlie brown

okey doke,this happy little pudding is about to go dry her hair and get ready to go out for some drinkies with some of her buds! time to make myself look pretty and bat my eyelids....LOL

still to be told how far i can run tomorrow...but i think it was 12 ish kms?????? assuming the achillles is good.. well when i leave my car out it is going to be at least 6kms away LOL so ill do a sideways loop and then go get it