..a big girl spoon today

gosh gosh gosh this wisdom tooth thing sucks..even worse cos i cant take painkillers on days im running cos i need to be aware if there is any back pain.. ouchies

anyway went running this morning.. plan was 1.2km slightly faster 1.2km slower, then break, then 800m faster and 800m slower, then break 400m faster 400m slower.. thees weer the splits (min/km in brackets)
1: 1.2km (5:12) 1.2 km(5:47)
2: 800m (5:02) 800m(5:58)
3: 1km 6 mins
felt something in leg at end of 2nd set so just the slow last km
..the 5ish/min/km seemed much harder today..wonder if thats anything to do with wisdom teeth and still recovering or just Im crap!

then went to th shop..a bit of a rant coming sorry..i dont expect supermarket chicks to be brainiacs..but this lady..Omigod..she scanned my items..about $3 more than expected(i always have a rough idea) so im like..no thats not right ..can you check how many items..11..im like..i only have 8..she looks at me and says..how can that be(as if i freaking know) i say i think youve double scanned..she goes..no theres only 8 on the screen..im trying to explain that the screen only shows 8 or whatever items..but there are ones below it...she randomly starts voiding items and rescanning..but has no idea which ones are doubled up..this goes on for a while..eventually i say..cant you just stop.write it off(to fix later) and start afresh..or get a supervisor..she continues on voiding..rescanning etc..eventually some other lady(after i have sgnalled her) comes over and eventually does just what i had asked for..SERIOUSLY lady..get a brain.. ok im a bit cranky..4 days of pain..havent eaten enough..its now 1pm..just give me my friggin food ..OK

oh yeah..i ate my lunch from a big girl spoon today..feels all proud of self! although it did hurt a bit..

met Em and did the session 2 sets of 5 x 2:30 hard with 30 sec recov..legs were very tired.could be cos of the run tho..Em and I were really good at scaring people out of our lane to day was great..even rained a bit..but i brought us both a zoom zoom cap to wear so it wasnt too bad.. oh and thanks for lying about the 2 iece Em...but i look hideous..and i know it!!!

am now babysitting and back is a tad sore..could be from luggin around the one year old..but you have to put her to bed!dont know what my excuse was the other 20 times
anyway better pick up a bit before i see hte physio tomorrow..

oh and can someone please tell my mouth/jaw that its time for it to stop being sore..its had long enough..and i wish the stitches would hurry up and dissolve too..