... wow a big two days

ok i am editing this bit and deleting

im just over tired and grumpy after parent teacher night last night and relays with school tonihgt(which meant no training-probs good for the back anyway :(

it was a funny ol day-first of all i had t chase down the bus in my car before jumping out and banging on the window to get them to go back to school as it had left earlier than the designated time-typo! d'oh and i ended up having to MAKE all the team changes(no small job i can tell you and then i had to be very stern when they told my team they werent registered so i made them let them share a lane with my other team(4x800) quite funny, i made a shotputter run 800(cos otherwise one of the boys would have been there four hours and not got a run!
a great gold and bronze by my junior boys.

at least the back isnt hurting like it was(niggly at times but that better than CONSTANT pain like a few days ago :)

anyway im going. as i said im tired.