...soooooooooooooo early

ughghghghgh speed sessions and 1/4 to 7 in the morning are not great companion.i got to school by about 20 to 6 and started my session..
wasnt pretty 3sets of 4x150 with 60s shuffle recov... i tell you little leggies were not feeling completely recovered after last nights 30min run followed by clinical pilates which had been completed by 7:10pm last night

anyway did hte 150s on grass-very long bends at my school
1st set
24,26,27,27

2nd set decided on lane 1
25,26,27,26

3rd set
25,27,27,25(high)

oh and im on HOLIDAYS.yyyyyyyyyyyyyyaaaaaaaaaaaaaaaaaaaaaayyyyyyyyyyyyy
had to go to the all school relays-just got home and have cracked hte champers... woohoo

miss jo is sleeping in tomorrow!!!!!!!!!!!!!!!!!!