..upright littl pussycat today

busy busy day for miss jo..started with a before school meeting, 5 ON(plus tutor group as well) then yard duty then training with the boys til 5..no running for me..to be frank,,my back is too sore today..i probs shouldve gone swimming but i was feeling very very tired..knee is GREAT which is awesome..my little leggies were rebelling and feeling VERY VERY fatigued... lol..i am just soooooooooooooooooooo unfot it is crazy
..booked in with the sports doc for friday about my back..its been more than a month since the injection in the back and whilsyt its been very good..two days of running and well its back doing its little tanty :( i may need another one that is deeper and actually done whilst looking through a scan or something..not sure

..and yes sara i laughed too about stu using MY language... if it keeps up he may even develop a sense of humour... ROFL

apparently tomorrow i get to do 1km reps :) but i have already been warned it will be slower than i want to do/...dont know what that means

anyway cleaned my room so feel better