.grrrrrrrrrrrrrrrrrrrrr

.grrrrrrrrrrrrrr
people must think im the biggest whinger on the planet...it just isnt so :(

anyway..last night had a great night.... it begun with a training session at the track
..yaaaaaaaaaaaaaaaaaaaaaaaaaaaaay
ran with michelle 15..and then two teensy tiny rugrats..lol down at stu's track... 4x800m at 110sec per lap pace so 4:35min/km pace and then stu let me do a 5th one at 100sec per lap which is4:10 pace
./was pretty fatigued by the end of it and with 1.6 km cool and warm i did probs about 6km for the night...
..i knew it wasnt great when i was unable to strap my back as i forgot to take the tape to do it...bugger bugger bugger(back had already been a bit sore)
..woke up today thinking it was ok//... and by then end of period 1 i was in considerable pain.... couldnt bend..heels too high and hurting..it was extremely unpleasant .and the pain on left and right side..bugger(the RHS is the one o have to watch..that the one which caused foot drop last time :(
..anyway when i had a free..i popped down to the pharmacy to get voltaren..but i HAD to take something for the pain ...so they let me take some panadeine...i also bought the tap for the back...and have taped the left and right sides and also down the middle of the back(like a mummy) the back is almost completely immobile(which is hte point) and changed to hald the size heels..although they were summer sandals lol so i look a little silly..but heck who cares
..cant bend over to help the boys(cant kneel cos my knee not ready for it..lol am i falling to pieces OR WHAT!!!!!!) so when i come over they have to stand up.... lol
..not sitting down have the computer on a stand so i can stand and work.... supposed to be running with the boys for cross country..ill see how i feel...
the panadeine has kicked in...or it could be the other 10 things im now doing to help my back

...then last night stu and i went out locally for dinner..he is a very sweet boy :) although not nice when i HAD to get up in the morning..and he just stays there..looking all snug and cosy..im sooooo not a morning person these days

happy miss jojo(even with thh tanty throwing back)..much better mooded than yesterday..was extreeeeeeeeeeeeeeeeeeeeeeeemeeeeeeeeeeeeeeeeeeeeeeely grumpy cat.... a good run certainly helped :)