..just a quickie today

..a quickie post today... am way tired after getting up at 5.20 am ... YIKES!!!!

school was extremely productive today...got heaps done!!!!!!!!!!!!!!!!!!!!!

still no running- deliberate!!!

massage- only took an hour which is hte first time thats happened in a while -back pretty good .achilles is VERY good...a couple things very tight but not too bad

feel good ..... but tired..zzzzzzzzzzzzzzzzzzzzzzzz