..ooh dat's just not nice

..felt sooooo much better today..was bright as a little button..



anyway went for a run about 4:00 today.. man.. thats one of the WORST runs I have had in a long time.. i was dehydrated before i began...and ummm..it was horrible from WOE to GO

5:15min/kms felt like i was running at about 4:50min/km iwas planning on doing about 6ish kms(but i was running out of time as i had to babysit and was already late) so pulled the pin at 5kms...uggggggggggggh thats all i can say about the run really.. SH1T really sums it up quite well (maybe thats still something to do with lack of sleep over the last 2 nights..i was good and went o bed soooo early last night but didnt get to sleep til 1am..my body clock gets thrown out when i go out drinking til 4am!!!!!

..am currently babysitting the rugrats.. and i tell ya..i dont understand big fights..my sis and bro in law have had a fight and i get a worriesome phone cal saying she cant get into the car and is in a dark st and Ian has walked off somewhere(and i cant leave here cos of the girls) so im telling her to just get a cab and ill drive her back later..anyway i just dont understand thos kinds of fights... excpet when youre drunk...im a real pain in the Ass when im drunk LOL(yes even more so than when im sobre..and also whilst babysitting i ate a gzillion m&m's
..later.. she got home without hubby..anyway none of my beeswax!
am home now.. and i was thinking a bit more about the run..the achilles was niggly but it is definitely getting better..back is good..until i was lifting and errrrr ummmm throwing the 3.5 year old in the air..tiny bit tight..oops
here are the splits
1km (5:19min/km
next 2km (5:14min/kms)
1km(5:15min/kms)
1km(5:20min/kms).. one of these days...im seriusly going to have a PLEASANT run..i do actually enjoy running you know-even if it doesnt sound like it..am allowed to run 20-ish kms this week s will do either 3 or 4 runs..and try to throw some squash in as well
..work is crazy busy..going to be a VERY stressful week