..how much doth jojo love OP

..seriously, i loooooove Olympic park..it just brings back so many memories of running as a junior burger... one of our relay teams got thru to the final by 0.03 of a second..he pipped him on the line..was very exciting
..got a little burnt..thats what happens when your a fair haired typical aussie chick :) i put sunscreen on my face but not on my forearms as they dont usuaully get burnt.. i tell you though it was freezing when hte wind caught you today or you werent in the sun
..oh and for some reason i was an EATING machine.. i couldnt take my lite n easy lunch(no microwave) i dont even want to admit to all the crap i ate..oooops
..anyway was an early start today...stayed over at a friends house...but ummmmm they neglected to mention we needed to get up at 5:15 am... what the......
..so tonight i remembered i hadnt done the core work Stu ordered me to do(LOL) so feeling tired and lazy i kicked myself up the butt and went to the gym...20mins on the bike, seated rower,chest press, lat pull down(skipped military press) did 1min bridge(shaking like a lunatic) then 30sec bridge each side.. then 10 mens push ups(used to be able to do more) then went to (modified)push ups on the knees.. but i dont think i do the right..i think my arms are supposed to bend parallel to my body .. mine go out and away from the body
..trying to force mysefl to do some marking but i am kinda tired..finding it hard to see the screen
..today was a BRILLIANT day :) im such a lucky gal to get paid to do something i enjoy so much :) :)
..oh and my new plans..even though i dont always stick to them
..try to start running in the morning before work
..go to gym and do bike/core/weights at least once per week
..squash drills once to twice per week and also one session of water running even if only 15mins

..the reason for the before work is cos im finding it hard t fit in..

work,,school aths meeting after work,plus year 12 presentation night from 7- 10:30 so no real time for a run :( the aim is 6am-although i have not managed a pre work run in the last 8 years