..it's a long long road back little jojo

..my back often decides to remind me of this when my brain starts acting all foolish..
..for those of you who know me, you know it was REALLY hard to give away my squash racquet(albeit temporary)..but equally you know im not to be trusted..i am weak.. i cant tell you how many times per week i think... i could go do some squash drills and just not tell Lauren..let me just say it is more than there are days in a week..
..anyway as i was driving to training(yes training) these thoughts were rampaging through my brain...
..sigh..and as i had to agree to on msn..(forced..bullied(blackmailed ;) or however you want read that) i will not do squash drills this weekend...OK

anyway went to training and actually did half a session tonight(first time since injury)
0.8km warm up
1km slowish jog, 500m on grassy infield steady,100m jog,200 fastish,100m jog,500m on grassy infield steady,100m jog,200 fastish,100m jog,500m on grassy infield steady,100m jog,200 fastish,100m jog... and rest..all the others did another set..i knew too much for me as the back was a little tender.. it really does like to put me in my place so i did another 1.2kms cool down (only did 300m or so of the jog throughs while they skippd etc) so about 6km altogether..
grumble grumble..stupid barney..thinks hes the king of hte castle and im the dirty rascal.. and for all intents and purposes he is RULING THE ROOST..if your confused barney is the back!
ok im done..i think i might have a wine..and do some...hang on...oh yeah...homewoork...hehe but in a MUCH MUCH better mood today
miss josephine