..nup..hadnt forgotten

..how to run that is.. i was a little concerned that maybe i had forgotten how to run after sat's atrocious attempt(recall the rolling on the ground trying not to spew) admittedly though being a ble to breathe helped.ie not being sick.. i was debating whether to run at all today..was having some pain/niggle in the glute at the back(which is worrying)and some ache in the lower leg(again slightly worrying)..so i waited and i waited and i waited(ok that was about 3 mins..im impatient ok!) and then decided if i dont run today, i cant get in 2 runs this week b4 xcountry..so out i went..
plan..5.1kms at a slower rate..ie 5:20 ish..was congratulating myself on how much better at pacing i was(although i did power up the final hill) and how easy 5:20 was compared to a month ago(i was cruising tonight..felt vstrong) anyway when i finished id actually run 5 min kms..which isnt fast fast but faster than i meant!!but EASY!!!

had to stay home today as i have laryngitis,cant get out of tomorrow as parent interview that i cant reschedule..
so whats a gal to do on a day off...... when she cant talk..... ummmmm you probably guessed...shopping...well i left my hot water bottle(yes im a nana who takes a hot water bottle to sit on a couch..its purple and cute too..it keeps barney happy) at my friends house..so of course..I HAD to go buy a new one..and while i was there i bought a warm fluffy jacket,some socks,a sports bra,some other bits and pieces..feeling shop-xausted..will finish this later...gotta go have massage,..been called up to the plate early