..before you jump all over me..

..now i know what people are going to say..
i woke up with a sore back today..had to take a nurofen today..and was kinda uncomfy most of the day..marking was taking its toll..
..annyway today was a run day.. so i was to-ing and fro-ing about what to do... i was wanting to do about 8-ish kms so this is what i set out to do..lets see niggle in the first 500m, just before the 2km mark a bit sore for a bit..and was trying to work out whether to turn off and just do 5km..i could hear bloody stu's voice in my head telling me to look at hte bigger picture(xcountry on saturday)..shhhh..the last thing i need is more voices in my head..like there arent enough already LOL..KIDDING

.. ran past the turn off and then decided..or yelled at myself internally...jo you had to take nurofen today..5kms is max so i doubled back(see i was kinda good), so still a few more sore patches throughout which wasnt overly pleasing..not ridiculously sore but well enough..and yes i pulled up sore... hot water bottle will have to be brought out...
..now before i get jumped all over for running when back was sore before hand.. if i only ran when i hadnt had a sore back ,there would have been a total of about oh um 4 runs in the last 4 months!! but at least i changed it back to 5kms..

..school was busy, marking just about killed my back... get lots of positive feedback tho which is nice! caught a year 12 wagging my class.. hes in a wee bit of trouble now! got my voice mostly back today..even had a relatively fun year 8 class after lunch..they just about launched themselves out of their seats when i asked for volunteers, even the boy doing the catch up test was volunteering..it was kinda funny

..hope joey is feeling better after her op, morsey welcome back and thanks for the gown, em cant wait to see you at XC,jh i think re your coment i should have said IM actually a pain in the butt, and jay ill see you tomorrow at the queen thingy

oh and i may have to apologise to my colleagues tomorrow..seriously.have not been able to talk properly since last wednesday..was a bit of a motor mouth towards the end LOL.. i know i know its very hard to believe ;)

oops forgot.. 4:52min/kms for the run...felt cruisey..sightly tweaky shin