monthly update-october

..my bossy bossy coach wants me to do this


kms running racing water run total

106.2 1.4 24.5 132.1

YTD

1487 (way way more than last year)

injuries/excuses
no injuries- back pretty good(note small amount of water running)-
sick for last 2 weeks oct and a couple of days early on
lots of work commitments
increase in speed work means decrease in kms-quality rather than quantity

events
raced my first AV(very badly)

-a lot of pilates significantly helping back

a couple of bad days but also ran some slow stuff without taping my back