jan knows how im feeling!!!!!!!!

i havent been happy(re the jan comment!!!) this afternoon-super tired today (again) as are most people-wk2 is always tiring
..i needed someone to do something for me today and was surprised when told they werent sure if they could find time to do it for me-after that it was irrelevant-i didnt want anyone to
do anything for me anyway. after all i AM A completely sufficient girl-not to mention somewhat highly strung at the moment... i know better than to rely on people anyway-

...anyway tough tough session tonight
3 sets of 4x150
2 weeks ago i sat on 25s with one 24 and 1 26(not in spikes)

this week sat on (for the first 8) 24sec with one 23..then the last set took off the spikes and ran 25s except for the last one which was 24
..what wasnt great is at about rep9(it was standing start but i did bend over a bit) the back was quite sore-to the extent where i yelped when i started and it didnt get better in 15 m-almost pulled off the track-i mentioned to stu and I said maybe i should do only one more rep but he kinda preteded not to hear i think(he thinks i whinge but actually im telling it how it is) anyway
stood almost bolt uprigh and kinda dida bound for the first two steps(which meant i was like 2.5m behind the girls i was running with)
..so then poor stu i think is wondering why i was so listless and grumpy afterwards..i can answer that pretty succinctly-errr i don't get dinner after training hard-whilst he seems to cope with that-if i dont get food-i serously go all morose and listless and can barely move...so at 9:15 when we got back form the shops...and it was time for dinner- i had a bag of light popcorn-which despite stus comment is not really what i would call a fattening food..ie 420kj and about3g fat...so there smarty pants!!!!!
so a so so day-loved the training-even if the back didnt-oh well the little tanty throwing back has a day to get over itself

...oh yeah also got asked by the maths coordinator if i minded taking 2 year 12 classes next year-will mean an extremely busy year-especially term 2(poor stu :( ) but it is quite flattering-there will only be 2maths teachers taking 2 year 12s next year(at this stage)-its not definite(all timetables are changeable til day 1 next year)