..flying solo
..the lad is at a meeting tonight so im flying solo---- ooh oooh ooh and i even cooked..jojo pats self on the head-and it was well and truly edible....yeppers... atlantic salmon...oven potato chips(cut by me so very healthy) and a delish salad
..anyway i wasnt sure about running tonight as i kinda reckon a night or two off may be needed to get rid of this damn cold....wake up feeling completely horrid this morn - unfortunately my coac did not agree with me and i felt kinda compelled to run..
he wanted 30 - 40 mins and if possible speed it up for 10mins... anyway..even though i didnt feel like it- i got out ran for 5- unlike em, i actually quite enjoy the 5:30 easy pace, hen i amped it up to 4.45min/km for 10mins...then back to 5:20-5:30pace for relax time..... the run itself was fine except for when i started getting serious pains in my belly.... after i finished the slightly faster work-i had to crawl into a tree/bush thing so i could poo-omg it was terrible-but i really had no choice!!!! and in point cook..good grief charlie brown.... at least when i have to do that at the you yangs a) no one is around b) i have toilet paper on me :( leaves arent much chop... LOL
anyway pleased with myself i guess-then an absolute coughing fit(of course)
3 comments:
You couldn't find any Maccas wrappers? They're almost as good as Kleenex.
If the coach was not there couldn't you have just told him you'd done it ?
It's not that I don't enjoy the 5:30s, they just don't feel right, but then again 800mtres at your pace 'aint never gonna feel right for me either honey, I'd be puking at the 400 mark and if I had to start from blocks I'd trip over!
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