..okerly dokerly

...hmmmm when did i last post??? went to dinner with Em and sara on monday which was great.. the dude who was serving was like..... its so great to see gals really enjoying themselves(maybe we were being loud...lol... me????loud...surely NOT!!! haha

anyway last night i went over to the hoppers track and trained with all young vegemites....lol... i much enjoyed it though(although i do seem to be a bossy britches...cant quite get my first 200m pacing right

supposed to be doing 2x1km + 4x800m with 2min recov at 110s/lap pace which is 4:35m/k pace
was pretty close at the end of the sets every time..one was 4 s too fast. one was 10s too fast..but the rest were good.. and then the last one we went a bit harder which was 14s too fast but stu kinda implied as long as we could maintain from 1st to second lap it would be ok

so including a 1.3km warm up, 800m cool down and a few strides, it was probably 7.5kms all up but this time training was much much better than last week

and then tonight...... it was supposed to be 45 mins easy....ie 5:30min.kms which has generally been accepted as my 'easy pace' well obviously that is prior to the injury...cos i f&king suck and was struggling(yes i couldnt believe it...STRUGGLING to maintain that pace.... i did maintain it because i am a stupid DOGGED person but it was not easy easy(wasnt super hard but well you get the idea)



and people at work are driving me nuts... one guy swore at me yesterday..not at me but whilst talking TO me in an aggressive manner..and then made a comment today as to ..i was still eating..i mean the guy has a bowling ball instead of a belly and made a comment to ME!!!!! im going to deck someone at this rate!!! it report writing time and exam correcting(i think i mentioned term 2 was a very stressful time... and for some reason i just dont cope well with stress........ i think its something to do with the fact i like to ostrich,,and i just cant at the mo



anyway..i made a nice healthy tortilla with capsicum,cucumber,lettuce,onion,tomato,tzaziki and chicken marinated in plum.... yum yum... and ive already chopped it into containers so i can have the same for lunch...EXCELLENTY





oooh oooh oooh(sorry its an esay) how cool is runningwharehouse.com my order is apparently in honolulu..i love that i can track it....