yaaaaaaaaaaaaaaaaaaaaaaaaaaay
.//poor stu is sooooooooooooooooooooo sick-but obviously starting to get better-he was sitting up when i got home..and he gave me my session to do as he wasnt well enough to go to the track to even watch..had to modify a coule of the girls sessions stu had told me to get them to do..becauseit was a tiny bit beyond them-i could just be a soft touch though :) got stu to tape my back and i ACTUALLY had a run when i wasnt in pain-you cant even comprehend how AWESOME that is!!!!!!!!!!!!!!!!!!!!!!!!!!
anyway my 1km reps have been at110s per lap which is 4:35min/km pace, last week and this week we have moved up to 6x800 at 105s per lap(3:30 for 800m) or 4:20 per km with a 90-120s recovery.. i ran VERY strong today.... dont get me wrong, i was puffing(i also have a touch of what stu has-the chest wasnt happy but i started taking codral cold and flu as soon as i got any symptoms!!!!!!!!!!!!!!!!!!) but it felt ..not exactly easy-but i wouldnt say overly hard either-hard but not as hard as the first track set back after the silly sausage knee injury
..bodes well for summer...now that im fitter than this time last year , hopefully i will be faster too
..had a good couple of runs lately...pretty happy- if this cold doesnt kick in too much i would expect to actually run pretty well at sandown relays this week-any suggestions on predicted time stu??
busy day at work..paid my deposit today-so whilst BROKE,am now committed to the deal..stu and i went out to celebrate(well tues is our date night///well i say that-stu just rolls his eyes at me(of course) i drive the poor boy nuts),,,, anyway brought up to stu that this will be the first time i have ever moved in with a guy-yes im a freak-most people have had 'proper' relationships by now..he does need to know that im a freak-forewarned is forearmed or something........lol .... at least im not freaking out about it-im actually looking forward to it
i just wish i was moving in to my place tomorrow..NO YESTERDAY!!!!!!!!!!!!!!!!!!!!errrr im not a very patient gal really ;)
6 comments:
Yay Jojo, some great K's this month. Congrats on paying the deposit and those painfree runs....gotta love that.
Sandown prediction - faster than last year. Low 28s
You do know that post reads like you are super happy that Stu is sick!
So excited about the new place. Apparently living well together is all about compromise- so I have been told, I think compromise is for sissies! (maybe single for a while yet I know)
I thought the same as Sara with the big yaaaay then "Stu is sick".
Glad the back felt good - you didn't think you'd ever have a painfree run did you?
The house is so exciting - you won't know yourself, no crazy housemate (well except for Stu of course).
Compromise is definitely for sissies, as soon as the person I happen to be living with accepts the fact that I am always right and that MY way is the best way, then harmony will abound :-)
A pain free run is more than deserving of a big YAY and many exclamation points!
It's always good to be in better shape than you were at the same time last year. Bring on the track season!
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