:( panadeine for breakfast is SH1T

....sigh,,you must all think im a terribly whiny little so and so :(
when my back tweaks(which is everytime i go from a bent forward position to upright-it feels a bit like a knife- anyway from the get go at work(couldnt quite straighten up-the back was having a hissy fit- rather than put up with it for a few hours first(im a bit over it) and then take panadeine i decided-i was already in enough pain!!!!!!!! and its extremely tiring to be constatntly battling it
anyway-as a result-it meant that no way no how could i do a 60min run on land...so im an amphibian.. into the water i go..pretty chilly really in an outdoor pool, boooooooooooooooooooooooooorrrrrrrrrrrrrrrrrrrrrrrrrrring but it got done :( then i tried to convince stu that an hour of exercise was enough so could i skip lunges etc.... no dice
lunges and pushups 12/10/10 had to be still lunges -not forward lunges(hurt back too much to lunge on each step) followed by 12/10/10 squats/pushups... didnt love the squats because of my back..so had to modify slightly..skipped the planks..and fdid my physio back strengthening(and core) exercise.it seems like a suitable alternative

home at my place-probably a good thing cos im pretty sulky :(