..wow how much i love a bit of speed
..wow how much i love a bit of speed
was in a seriously bad mood yesterday and was still not feeling great this morning-the back was still not great (panadeine for brekky) and because i had PD all day-i even took a lumbar support roll in with me...god im embarassing :( anyway the seminar was NOT fabulous... and then training tonight
speedwork-woohoo! how happy am i that we are heading back to track season
so the set was supposed to be 6x300m@ 65s plus 4x200s@less than 40s with 90s recovery
Here they are with pace after
300s
1 60s too fast (3:20min/kms or 18kms/h)
2 64 ( 3:33min/km 16:9km/h)
3 62 (3:27min/km 17.4km
4 64 ( 3:33min/km 16:9km/h)
5 64 feeling very tired last 50
6 63 (3:30min/km 17.1km/h) feeling very tired last 100!
then a slightly longer break to change out of spikes
200s
1 39 (3:15min/kms or 18.5km/h)
2 37 ((3:05min/km or 19.5km)
3 39 (3:15min/kms or 18.5km/h)
4 36 (3:00min/km or 20k/h)
so a fantastic set-back tweaked at the start of each 200 :( but am heaps faste than this time last year...although stu is predicting 64 s 400(he is dreaming!!!) i dont think im going to lose 2.2 secs off this years pb..but hey i would be happy if icould
man i was tired after that set
wont be any posting tomorrow night..going out for my bday..ciao
6 comments:
Sorry to hear the back is painful again my dear, I thought it was on the improve!
Wow that's flying! A very impressive session :) Happy b'day for tomorrow
P.S. I am running Burnley half but just jogging so will be too slow for you!
Happy birthday to you, happy birthday to you ... la la la la la
Hope you had a fabulous Friday.
what a great session, and imagine how much quicker that set will be by the end of the summer! Well done!!! Hope you had a great day on your birthday
Happy b-lated bidet.
Those times look familar - except for the 36! No way could I run a 64 400 though - I'd be doing illegal cartwheels if I broke 70.
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