Tuesday, August 19, 2008

..dont know what to say

..im actually at a loss... do i say it was good...absolutely NOT... do i say im happy, not really-but then i am happy i completed it.. so what am i??? your guess is easily as good as mine

the set today was initially 2km,1.6km,1.2km,1.2km.800m,400m supposedly at 105s pace(4:22min/km) errrrrr i dont like excuses buuuuuuuuuuuuuuut i was feeling extremely faint, and on about 3 occasions today i felt a little faint..not quite sure why
..anyway for some reason the werribee wind tunnell(aka TRACK) was f-ing windy so ive gone to stu-who was OBVIOUSLY in the GUISE of coach not boyfriend(which is also why i really WAS NOT liking him very much) im goin...stuuuuuuuuuuuuuuuuu you have to change it...can o pleeeeeease do 800s it is tooooooooooo windy...no just do your set... so i toodle off(sulkily) did my 800m warm up...stride throughs into the warm OMFG...am breathing soooooooooooo heavy...turn around and do the stride throughs with the wind instead but feeling CRAPPY CRAPPY CRAPPY ....... stu concedes the teensiest ground he can (and still manage to KEEP his gf...LOL) and say i can do 110s laps(4:35) and completely ignored my groans and pleas

anyway here are my splits
2kms... 9:16 soon time(9:20 goal) but fell on the ground at end and nearly CRIED.... and hte back when i re-started was ABYSMAL.... took 200m before it stopped hurting..yes not good
1.6kms @110s lap pace but felt very faint and really thought i might fall over-and IM NOT being a drama queen-
1.2km @110s pace, still feeling horrid-someone even asking if i was ok...it may have been here that stu gave me some running style advice... i GAVE him the dont even talk to me look(which may also equate to...i REALLY DISLIKE YOU A LOT)
i was in a whole world of pain
800m starting to feel better
400m not nice but not so bad

the worst thing is- i would have KILLED this session last week...\\anyway i survive-and i know stu thinks i exagggerate-but quite seriously this is the WORST I HAVE EVER FELT at training

parent teacher night(after a full wrk day- and sports training with the boys) so a massve day....unless i get up at 5:30(which i JUST CANT :( :( i just cannot do....extraordinary circumstances -lucky stu is being nice about it ad said i can skip tomorrow

anyway-going to try and stay up late to watch STUFF..having wine tonight... and have given up completely and taking BIG anti inflamms :( cant really ostrich anymore

2 comments:

MorseyRuns said...

Hey mate it is getting light by 5.30 now (well not quite, but nearly!) it is a great time to be out of bed, but to be honest- sounds like you could do with some rest.

Andrew(ajh) said...

Wow .. it must have been a bad session for Jo to be lost for words!

Like Sara said maybe you need to build in a few extra rest days!