..ooooh what a pain in the butt i am
.. gosh i was a little pain in the butt yesterday!!!!!!!!!!!!!!! moody,insecure and just being a brat really!!!!!!!!!!!!!!!!!!!! im sure being in pain did not help my mood at all
..anyway, woke up today and the back felt ok(not great but ok) so left it taped today-and NO PANADEINE-woohoo the back was well and truly bearable today
so to answer two questions.andrew yes 90s standing recovery, michelle-yes definitely worth it- the running does not cause the back pain-the back pan is there regardless, occasionally it exacerbates and makes hte pain more but also just keeping active helps it
actually- had a great training session tonight.... 1.2km warm up, 6 strides,couple of drills
4x400 86,88,88,88 so approx 3:40min/kms
2x300 64,64 so approx 3:33min/km pace
2x200 37 36.8 approx 3:05min/kms but that was me working soooooooo hard!!!!!
2-2.5 min standing recovery..wow was i breathing hard or what-but consistent
doesnt sound like a lot of work..but OMG was i tired..and a 2km slow cool down
now about to go to dinner at the tiger club
4 comments:
Looks like plenty of work to me!
hey, did you hear, they caught Big Foot, maybe now the abominable snowman has been killed your back will be OK.
Drawing a long bow I know.
Speedy jojo. I'd like 200s that fast.
You're working pretty hard there girl!
Enjoy your night out.
Wow, I had a hard session tonight too, but nowhere near as fast as you.
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