..yep

today was a day...lol
thats about it really
head down BUM up!!!!!!!!!!! working super super hard(and doing stuff for my mentoree as well)

then off to training with stuART and the group..plan 10x400@ 96s with 200m float in 2x5 sets

anyway, found the set really pretty easy for the first 7 reps(way different from last week--but well girly issues last week always make it a wee bit tougher(as one of the juniors tonight discovered)
..most were quicker than 96,(4min/km) around 95s and then a couple at 94s...meanie old stu made me crank out a 94 on the last rep(now that was tough) but the legs felt great..was nice and upright(trying a slight forward lean) and am trying to get 'the float' working

anyway very happy with how i was running... time for beddie byes for jojo... nighty night