errr that'd be my fault

lets just say todays run WAS NOT wonderful...lol... that would be COMPLETELY and utterly miss jo's fault however. broke up form school last night and a gf and i went out on the town..... i staggered in around midnigh which doesnt sound bad-=except for the fact i started drinking at errr 3:30 pm. woke up feeling ok but as SOON as i started doing faster work, i REALLY was feeling the pinch(in part-it does also take me a whole week to recover from a LONG race- the 10kms was about that long and the half last year-run fast not race, took me over 2 weeks!)- lol, these 800 runners are soft eh?
2ish(a tad shorter) warm up
2kms harder 8:27
2km steady 9:01 and i reckon it was 4:40 min/km
1.5-2km(i think coold down)
then off to my bro's bday dinner-and watched cwood beat freo..poor stu had to sit thru us cheering and panicking..lol
..goota love a day where you have a run AND the champer starts flowing at midday(slightly after) LOL
ciao bellas