..oh yeah a couple of medals

..ops hadnt blogged straight after sundays efforts
ended up runing the 4x100..lol and i had to start so i did a standing start and got passed about half way into the 100m metres...oops.. ad in the 400 my 200 split was about the same as my 200 split in the 800...my legs were CACTUS(but we were also 100m behind hte leaders) not many in the race, but hey you can only race who is there
so TWO silvers..kinda
nice medals too they are too

busy busy at work
home from sydney 11:30 on sunday, then valedictory dinner last night for year 12s, home at 11:30 eeek how tired was i!!!!!!!!!!!!!!!! only a light night tonight. 30min run about 5:35 pace(well first km was about 5:50 pace then we sped up a little i guess)
anyway only a quickie tonight

thanks for all the words of encouragement re the 800!
mwah mwah