..sports doc plus drinks

..hmmmm when i went to see karen..she had me up on that table and musta put in 20 needles...i even YELPED a few times... eeeeyuk..i have been booked back in for next wed for another session of dry needling..does it have to hurt so damn MUCH!!!!!!!!!!!!!!!!!! ANYWAY the quadratus lumborum? was ridiculously tight and so she put a couple of extras in :(

anyway stu had decided since i was having back issues and doing pilates on wed followed by a session with karen that i could go for an hour walking instead of running..so 6km walk
..then out for drinks with friends....

karen banned me from running for next few days-ordered into the pool so had to skips new years day session of 4x200@43,1km@4:05,1km@4:30,4x200@43..or so i thought ....
...stu told me to take it into the pool. i worked really really hard and jogged(in pool) recovery-not ridiculously slow..it was tough work...so 50mins in the pool all up
..back very solid(ie tight) still today... another day in the pool tomorrow :(

stu and i went to a cafe for brekky(cough)lunch where there were two waiters...for about 60 people.....lol..it took a while to get served....