..yay..an easier session

..wel stu did tell me it was going to be a lighter week...and yay-with a rest(kinda....)-pilates and a million needles-not sure how much of a rest that is LOL
-anyway stus littlies went home today after he took them to the pinball parlour
..then i went for a half hour walk while someone played computer games...snooze-how boring-i kinda cracked it and then kinda realised i was being silly so decided to play the stoopid game(racing) and even though i sucked -it WAS kinda fun...lol..im such a pain in the butt!!!
..the training
set was4x200 with 100m or 60s float- at 39s per 200(3:15min/kms)... then big break then do again two more times

heres how it panned out
1st set 37,37,38,38
then had to trot off ot the loo(have had quite an upset tummy for a while- stu ad claire had to start without me-but i couldnt leave the loo- and i wont use the 'p' word but we all know it!!!
..then back to start with stu and claire-missed the first rep so had to run the last rep of next two sets by myself
40s (into wind) 38,39,38
and the last set 2x38.39,40

was pretty happy with the effort and how i felt....trying very hard not to drag the arm across the body and have it going straight back-once it got mentioned to me-i am now very conscious

..then stu and i out to dinner at our very yum Vietnamese place...then home-not happy re tummy issues...very much over it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
..and havn a coupla wines-had a sparkling pink pinot grigio at dinner
racing saturday-absolutely cant wait!!!!!!!!!!!!!!!!!!!!!!!!!1
ciao bellas