..dats not much fun jojo

..errr all my own fault....but man i was feeling very hungover today!!!! i didnt even drink that much
...i was supposed to do 3x600s fast..but it wasnt looking good..i felt like i was going to hurl...eeeuuuu
ive gone to stu after my 2km warm up...pleeeeeeeeeeeeeeeeeeeeeeeease i dont think i can make that(and the girl who i was supposed to do them with hadnt shown up) so he decided i could train with his little tackers..so 10x150@25s(a couple of low 26s) and teh 10th was allowed to be fast..so i ran 23s for that one...no spikes so happy with that
felt dreadful!!!!!! still felt like talking to huey on hte great white phone...so lolled in the car until i could get home-quick eggs for brekky and then a sleep sleep..still feeling v average, then stu and i had an enjoyable arvo not doing much but me being a little silly billy...lol
did a 30min water run yesterday instead of a rest as i rested(well pilates) on wed
..the back is feeling better..thank god..its still a little tight but not excruciating pain :)

..and im having pizza for din dins...well thats the plan man hehe