..oooh miss jojo
...ok maybe i drank a couple too many champers(over an elongated period of time though) but i was quite surprised to wake up feeling a little average...not bad-just average...
..out to lunchikins with my dear pals from high school- although they are both VERY mumsy at the moment on account of just popping out a rugrat each in the last year and a bit
..then home, quick nap-MAN how much i love holidays...
..then off to training for a very easy night...woohoo..and i mean WOOHOO-you know in the wizard of oz where there are those hurricane winds???well it was kinda like that at the track tonight!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! i kid you not!!!!!!
..so plan 4 lap warm up 3 x100m strides, 6-10x150s (at stride pace-which i dont really understand what that means????) with a 20 m acceleration zone in there- i accelerated well but probs did the rest faster than required
..then stu and i went to indian for dinner-yum :)
..then home to a STOOOOOOOOOOOOOOOOOOOOOPID computer that wont start..... it annoyed the crapola out of miss jo..so am on stu's computer= nice keys :) :)
..already thinking about race strategy for 400s on sat.there is a distinct possibility that some of the people could be 10s faster than me-hopefully not everyone-that makes me a little nervous... at least my lovely lad/coach is coming to watch. I find it very reassuring having him there
..so ewen=whats youre prediction-huh????? and yeah the 400 TT is no worries
2 comments:
You, drink too much champagne.....NEVER!!
Thanks. I didn't run the 15 or 4 last night because of ominous electrical storms - not worth driving 65k round trip to find it cancelled. My time-trial will be bad, but it will get me a 400.
Stride pace would be what you do when running strides as a warm-up for a 1500 is my guess. For your 400, if you don't run it like a 200, I'll guess 67.85.
That was a better post. "lunchikins", "popping out a rugrat" and "crapola out of miss jo" is more like it.
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