..oooh time goes fast

..so its wednesday already whew

been a busy week..back is starting to get better..lets see, Monday -back a bit tight still and after sundays run, i decided to take it safe and go for a water run,it was even enjoyable
..tuesday was one hell of a session
took a junior (claire) to the Tan-and we did an absolute killer ... 3x250 supposed to be 53s, 3x500 supposed to be 108seconds(not even close!!!!) 3x250@ 53s
..it was a set modified for one at the track and it really was just too hard-or too hot or who knows why-maybe i shouldve worn my racers(flat) at least...lol
250's 53?didnt time, 50, 53
500s 122s??what the(maybe it was uphill) 115s 115s well considering the 400s are usually at 86/7s and 600s are usually at 132s,
53s for 250s are 3:42min/km pace 115 for 500 3:50min/km pace pace which considering my 1km race pace is 3:43-it kinda shows why it was very very hard for me to hit it-although i do hit it when i am at the track? it was hot and well i guess i just suck???
..then today decided to skip my half hour run-had pilates and it is a race week and yesterday was HARDDDDDDDDDDDDDDD
..yes karen stuck me full o needles ..sigh...it was much better than last week-which she was happy about-and then said yeah youre back was a mess last week..dont let it get to that stage again(check on that) there were a COUPLE OF REALLY sore bit right along the spine...apparently the tighter you are the more it hurts....some of the horror torture needles were bearable so thats def better than last week
..i had my fingers crossed for no more needles...but am back in 3 more weeks :( looks like it may be ongoing for a while :( :(

anyway-gotta go...got a rugrat here who wants me to watch shark tale or some such ....