lots and lots of racing

EWEN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! dufus head????????????!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! OI!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! and yes all that punctuation was for you
..so today loads of racing...miss jo drank a little too much last night...oopsies... but hey it was friday and i felt like it...watched mama mia with my gorgeous bf and it was a nice night :)

went to little As to watch Connor and Declan(just one event each) but i felt bad the other day when Connor asked me if id seen any of his events and i hadnt ...so made the effort today
anyway...stu was pfaffing around at little As and i was going to miss discus so i decided to drive there by myself
plan for the day discus-whatever 1500(5.45ish) 200 -anything under 33 would be good SP-dont care

so discus last time i threw13.xx pb is 15 ish i think..anyway got out and threw 16.xx...did a little clap and went woohoo pb...the measurers were very nice, then next time theyre like...cmon do it again... 17.08!!!! woohoo again..3rd time the go..cmon we want a hat trick..OMG 17.69 was happy witht hat
..then went to SP but was supposed to be at start of 1500 and was pacing like a man outside a delivery room..lol...threw a very mediocre 6.27 and ran off
...was aiming for 92 sec laps.... but there was HORRIBLE wind...it was squally and turned... seriously..at one stage i had the wind in my face in TWO straights in the ONE LAP....d'oh are you kidding me!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
anyway 92,96,96 and then a very solid 66s last 300(the last 400 was 89 which was good) finished VERY strongly so 5.50.9 and given the wind a VERY solid run...would hope to go 5.45 on tuesday..felt pretty happy since the last run was errr 6:12(my worst 1500 i have EVER done)
also my 2nd and 3rd lap have never been the same
..then choofed off to the 200..legs tired(still wobbly) small rant -stupid f&cking girls who wont go in the right f%cking heat- i went in the 32-33 heat and then said to nearby girl what do you run..all of them (except one) were 29-30s runners...far out girls...go in the RIGHT F&cking heat!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! i do!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
so ran a great(if i do say so myself) 32.01 into a headwind(previous SB of 33.03)my pb is 30.8so a way off that
then off to the 4x400..where i ran a solid race 73ish sec and caught a girl who was WAY ahead of me
..feel pretty pleased..
have racing on tuesday 15 ,4,SP and discus then country champs 400,800 next sat/sun, then 15,2 and 4 tuesday after then last week of comp 800 and 3km(that one is for the EWEN v jo COMP)
hey Ewen -for our competition(which if anyone doesnt know about is-work out min/km rating for each event-then average it out over the 4 events
this is where i am at- please post yours
400- 69.9 800- 2.41.2 1500 5.50.9 3km- 15.15 (but that was a jog)
my expectation by then end of AV season 400-probs low 69 800-sub 2:40 1500 sub 5:45 3km approx 13:15

i had sooooo much fun today..GEEEEEEEEEEEEEEEEEE i looooooooooooooooooooove to race - is there something wrong with me???????
and after dinner my legs are kinda tired??? gosh im a sooky la-la