geelong XCR09 and a bucketload of driving

..mmmm not overly well today(probs didnt affect my racing though-not in the chest)...all snotty and head achey-been coming down with a cold since thursday :( didnt get home til after 11 last night(at a school play) and hten off to jells this morning for cross country followed by a drive to geelong where i struggled to not fall asleep.
when i got there and did the warm up i felt absolutely terrible.truly wasnt sure if i would even be able to complete the race!
decided to take hte first lap pretty easy(not easy, but slower than normal) and did the first 3kms in 13:50 and then started working through the people.it was great to be overtaking people(particularly up hillls as i know im a good hill runner) i was a LONG way below two of the people from my club and then downhill i worked really hard and actually caught up to them..and with the end having a big hill i knew if i could be in front of them i would finish ahead. which meant, i made the first team-which im quite pleased with as in all of the individual events i have made the first team.
so negative split the 2nd lap 13:41 to run 27:31 A MASSIVE pb over 6km cross country, my previous pb over 6km cross country was 28:27 at jells earlier this year
..am quite pleased with how
so only two more road relays for me-would be nice if i could pb those :( 28:12 for 6.2km at sandown and 17.34 for the Tan(i MUST be able to beat that)

and then had to go to a school function 280 KMS miss jo had to drive today-feel quite exhausted.stu didnt seem impressed when i said i would like to sleep in and skip the you yangs but i think it may be necessary(i might water run anyway)
oh yeah and the heel has been behaving this week