..end of a long long weel

racing tomorrow.very tired today/
surprised at how sore my little leggies were after last nights set.
got there late after work commitments-initially was happy to hear 10x200 efforts(fast but not too fast 38ish seconds was hte plan)with a walk recovery(about 1:50s recov)
a new member of stus squad(200/400 runner starting with us)
i led the first one-35s then stu got to lead one (i was in trouble for going too fast) then the other girls led one ummmm 33.9(OMG they took off like rockets!!!!) and then stu led for a few-i was allowed to do one more(all of stus were 36) then i led one and did 35.x again..and then stu got very shirty when he was leading and because i felt good and i kinda surged past on one////ummmm yes not very controlled and I was IN trouble
-so my tired legs are probably deserved. stu decide to do a 34 on the last one so i decide to sit just back from him and i did a 34.x 200 which for this time of the season after doing 9 reps is kinda speedy!
bodes well for summer i reckon
im faster over 750m reps and im faster over the shorter reps! ALL good...

bad/annoying day at work today-people over reacting over TRIVIAL matters-i eventually sorted it out, but i did have to be QUITE assertive to stop a lot of friggin around(and it wasnt even me who had caused the issue in the first place!)
then dinner with stu and the boys-who were so well behaved tonight it was fabulous.-no fighting or bickering-all good!
it was nice and enjoyable